Flu Season: Fight Back!

Home and HealthyUncategorized

It’s that time of the year again. The time when you begin to see flu shot advertisements posted outside of local pharmacies such as CVS and Rite Aid and hear radio ad’s promoting flu shots.  Believe it or not, there are some natural ways to fight back against catching that pesky cold this winter season with essential oils!

Did you know that lavender essential oils are a natural antibacterial? To relieve a cough and congestion try adding a few drops of lavender oil to a diffuser or humidifier so you breathe it in with every breath. For added prevention, try adding a few drops to your favorite hand soap to wash with.

Peppermint oil will give your immune system a boost and assist in cold prevention! Add a couple drops to a diffuser or humidifier to stay healthy and add a wonderful aroma to your home.